Living with ADHD can often feel like trying to fit into a world that wasn’t designed for the way your mind works. It's more than being easily distracted—ADHD influences focus, impulsivity, and organization, touching every corner of your life, from school and work to relationships and self-worth. But with the right strategies, you can learn to turn these challenges into strengths.
My approach to supporting individuals with ADHD is grounded in compassion and tailored to your needs. I recognize that ADHD is a unique experience for everyone, so our work together will involve strategies that make sense for you and help you harness your natural strengths.
Cognitive Behavioral Therapy (CBT) is a powerful tool in this journey. When adapted for ADHD, CBT helps you manage distractibility, boost organization, and challenge those negative thoughts that may arise around feeling "different" or "behind." Together, we’ll create a space to build positive self-talk, tackle procrastination, and cultivate a stronger sense of self.
Mindfulness is another key part of our work. By grounding ourselves in the present moment, mindfulness techniques can help you improve focus, reduce impulsivity, and find calm amidst the daily whirlwind. These practices support emotional regulation and provide ways to navigate the sensory overload or heightened emotions that may accompany ADHD.
Our sessions also incorporate ADHD skills coaching to work on everyday tools like time management, prioritizing tasks, and setting meaningful, achievable goals. These practical skills will help you create a life that aligns with how you process information, turning potential challenges into pathways to success.
If you often feel overwhelmed, struggle with managing many responsibilities, or find yourself feeling “different” in ways that impact how you move through life, these strategies can be transformative. My goal is to help you not just cope, but thrive with ADHD—building a toolkit that brings clarity, self-acceptance, and confidence.
A Space for All of You
As a member of the LGBTQ+ community and someone who understands the nuances of intersecting identities, I recognize that living with ADHD while exploring or affirming your queer identity can present its own unique challenges. The interplay of these experiences can shape how you see yourself and the world, but they are also sources of strength and resilience. Every part of you is welcome here, and our work will honor the fullness of your identity.
ADHD isn't a roadblock to a fulfilling life—it's a different lens through which you experience the world. With support and strategies tailored for you, we can unlock your full potential and celebrate the ways you naturally thrive. If you’re ready to explore how to live confidently and authentically with ADHD, I am here to walk alongside you. Together, we will create a path toward growth, self-discovery, and empowerment, and find ways to make your everyday life more focused, balanced, and joyful.